How much vitamin k per day for a child
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and bone health. It is a fat-soluble vitamin, which means it is stored in the body's fatty tissues and liver. Vitamin K is also important for the growth and development of children. In this blog, we will discuss how much vitamin K per day is recommended for children. The Recommended Daily Intake (RDI) for Vitamin K The recommended daily intake (RDI) for vitamin K varies depending on the age of the child. The following are the recommended daily intake of vitamin K for children: Infants aged 0-6 months: 2 micrograms per kilogram of body weight per day (mcg/kg/day) Infants aged 7-12 months: 2.5 mcg/kg/day Children aged 1-3 years: 30 mcg/day Children aged 4-8 years: 55 mcg/day Children aged 9-13 years: 60 mcg/day It is important to note that the RDI for vitamin K is based on healthy children with normal vitamin K status. Children with certain medical conditions or who are taking certain medications m...